Pilates Reformer is tried and true. If you are looking to strengthen, lengthen, tone and bring balance to your entire body, Reformer is the way to go! Classes are taught on a bed-like machine which uses spring tension to create resistance as you move the carriage forward and backward.
Reformer classes are dynamic and fun; never failing to offer you something new to learn. Exercises are performed lying on your back, sitting, kneeling, standing - sometimes your hands or feet are suspended in straps. The classes are highly targeted, delivered with an emphasis on control and stability which helps to develop long, lean, happy bodies.