THE DEEDY MINDSET
How do you want to FEEL? What does your body NEED?
THE DEEDY MINDSET is about tuning into the conversation between your body and mind and deciding exactly what you want to achieve in each and every class.
At our studio, classes are categorised by three MINDSETS
Pilates Reformer is tried and true. If you are looking to strengthen, lengthen, tone and bring balance to your entire body, Reformer is the way to go! Classes are taught on a bed-like machine which uses spring tension to create resistance as you move the carriage forward and backward.
Reformer classes are dynamic and fun; never failing to offer you something new to learn. Exercises are performed lying on your back, sitting, kneeling, standing - sometimes your hands or feet are suspended in straps. The classes are highly targeted, delivered with an emphasis on control and stability which helps to develop long, lean, happy bodies.
Learn how to move with ease in our Pilates Mat classes. Experience the feeling of a totally new body with strengthened, lengthened muscles and mobilised joints. You’ll feel ready for whatever life throws at you, the results of Pilates are life-changing!
DEEDY's favourite interval training workout dedicated to strengthening and conditioning your entire body. Get your TRX Suspension training fix with highly targeted exercises that will improve fitness, endurance, stamina and strength. TRX is our most effective class for fitness and physical conditioning.
DEEDY’s Barre workout is inspired by ballet technique but is suitable for all levels; you don't need dance experience to enjoy this class! Barre offers a unique mixture of flowing movement sequences, energising music and effective body toning exercises that will have you working hard, melting with sweat and loving every minute of it.
Yoga is a beautiful flowing movement practice which creates fluidity and flexibily throughout the body. Our classes are varied; we follow traditional teachings to deliver classes with integrity. An emphasis is placed on building solid movement foundations, finding good alignment and posture while creating mobility and freedom in the body and mind.