"Here’s my story -
I, like many, thought Pilates and Yoga was for ladies...
...and I was completely wrong. I’m 59, exercised all my life, I have had various injuries and I am very inflexible. I couldn’t stretch, let alone touch my toes! Getting out of bed or putting on my socks was a real struggle and I had put this down to old age.
My wife was sick of me moaning and booked me in for private Pilates at Deedy. It’s the best thing I’ve done, I am now flexible, feel great and love my weekly class, I can even touch my toes without moaning. The wife is smiling. Caroline and her team are professional and extremely experienced!! I should have done this years ago!"
"The classes offer a variety of challenges, from aerobic to just chilling out.
Take your pick. There is something for everyone depending on what you are wanting to achieve.
"Movement" is the common thread and is something we all do in our own individual, unique and special way. It has been through Caroline’s methodology that I have learnt to move in "my" way. I no longer have the ongoing aches and pains I once had and my life balance is back."
Mark Fewtrell | Massage Therapist